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Its layers of tissue and muscle keep our organs in place in the abdomen and our bladder and intestines from leaking. It contributes a lot to our well-being. A little exercise can help keep it stable for years to come.
In women, the pelvic floor ensures that the bladder, uterus, vagina and intestines stay where they're supposed to. Pregnancy, childbirth, obesity and age all lead to a gradual weakening of the pelvic floor.
The first sign is often slight urinary incontinence. However, this is easily treatable with targeted exercises. In severe cases, the uterus, bladder or intestine can sink lower into the pelvis. This can lead to urinary or faecal incontinence.
A pelvic floor trainer with success monitoring via an app makes the exercises into a game. If you have outpatient supplementary insurance with Sympany, we will cover part of the costs if prescribed by a doctor.
